Malaika Arora Fitness Secret: At the age of 52, how come Malaika is like this ‘hawt’? Her fitness stunned everyone, from 18 to 58. How is it possible? That is why ‘Malaika Arora Fitness Routine’ is a healthier topic nowadays.
Malaika Arora is one of the fittest and most beautiful actresses in Bollywood. She has always given priority to her fitness and for this, she follows a strict fitness routine. The story behind her fitness is not limited to gym workouts or diet, but it is a holistic lifestyle that includes proper diet, regular exercise, and mental peace.
What is Malaika Arora Fitness Secret?
Here we will know in detail about Malaika Arora’s fitness routine, which is the secret of her great body and healthy lifestyle.
Malaika Arora’s Workout Routine
Malaika Arora follows a fixed workout routine every day for her fitness. Her workout is not only for weight loss but also to tone and strengthen the entire body. She is very honest and dedicated to her fitness.
a) Yoga:
Yoga is an important part of Malaika Arora’s fitness routine. She regularly does yoga, which increases her flexibility and also provides mental peace. Several yoga postures, such as Surya Namaskar, Virabhadrasana, and Padmasana, are included in her workout. Yoga not only makes the body flexible, but it also reduces mental stress. Malaika believes that yoga balances her body and mental state.
b) Cardio:
Malaika Arora also loves cardio workouts. She does cardio a few days a week, which includes activities like running, cycling, and swimming. Cardio warms up her body and helps in fat burning. It also increases her stamina, making her feel more fit and energetic.
c) Weight training:
Weight training is also a part of Malaika’s workout. She does light to heavy-weight training to tone her body. Malaika loves exercises like squats, lunges, push-ups, and deadlifts. Weight training strengthens her muscles and makes her body look more toned.
d) Pilates:
Malaika Arora also does Pilates, which helps in improving core and flexibility. Pilates is an important part of her fitness routine and it increases her body strength. Pilates brings balance and stability to her body, which reduces the chances of injury.
e) Dance:
Malaika Arora is also a good dancer, and she considers dance as a part of her fitness routine. Through dance, she burns calories and gives movement to the whole body. Dance keeps her body flexible and fit in a short time. She often dances to Bollywood songs and takes it as a great workout.
Malaika Arora diet routine
Malaika Arora pays a lot of attention to her diet. She includes only nutritious and healthy foods in her diet. Her diet mostly consists of protein, fiber, and hydrating foods.
Let’s know about Malaika’s diet routine:
a) Breakfast
Malaika Arora’s day starts with a healthy and nutritious breakfast. She usually eats things like oats, egg whites, fruits, and smoothies for breakfast. Oats and eggs are rich in protein and fiber, which provide energy to the body. Apart from this, she also sometimes eats fruits and yogurt, which provide her body with essential vitamins and minerals.
b) Lunch:
Malaika Arora prefers light and nutritious food for lunch. Her lunch usually consists of boiled vegetables, grilled chicken, salad, and some healthy carbohydrates like quinoa, brown rice, or oats. She prefers fiber-rich foods in her lunch so that her digestion remains good and the body gets the necessary nutrition.
c) Dinner:
Malaika’s dinner is always light. She mostly prefers soup, salad, steamed vegetables, or grilled fish for dinner. She eats light food at night so that her body gets rest and she can sleep better. Malaika Arora believes that heavy food at night can cause stomach problems and can also disturb sleep.
d) Snacks:
During snacks, she mostly consumes healthy options such as fruits, nuts, or green smoothies. These snacks do not provide extra calories to the body, but they also work for hydration and nutrition. Malaika does not include sweets or unhealthy things in her snacks even during dieting.
e) Hydration:
Water is very important in Malaika Arora’s diet. She drinks 10-12 glasses of water throughout the day, which keeps her body hydrated. Apart from this, she consumes healthy drinks like green tea, coconut water, and juice, which detox her body.
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Malaika Arora’s mental state
Malaika Arora believes that mental peace and positivity have a direct impact on the body. She takes care of her mental state along with her fitness. She does meditation, which keeps her mental state balanced. Malaika says that mental peace also keeps her body healthy.
It needs to be said that Malaika Arora Fitness Secret is an inspiration, which teaches us that for a healthy body and lifestyle, not only physical exercise but also mental peace, a balanced diet, and following the right habits are important. She proves with her fitness that age is just a number, and with the right fitness routine, you can always stay young and fit. Malaika Arora’s fitness routine can be a model for everyone who wants to improve their lifestyle.
